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We offer a Personal Fitness Package that consists of 6 one-hour sessions with a physical therapist / personal trainer, which includes:
- Physical assessment to identify strengths, weaknesses, flexibility and endurance level in order to establish short and long term goals.
- Explanation of and education in the principles of stretching.
- Posture and body mechanics.
- Instruction in stabilization exercises and explanation of the rationale.
- Instruction in stengthening activities and explanation of how to measure the intensity of a workout.
- Review of program and assessment of technique and time.
We are currently offering a prepaid plan for this package at $350. Regular or additional sessions are $70 each. Please contact us at your convenience to setup an appointment. On occasion we might have coupons or gift certificates available, to find out if there is a current special offer click here.
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